Blog

In today’s fast-paced world, children are constantly surrounded by distractions—from digital devices to packed schedules. This makes it increasingly difficult for them to maintain concentration and focus, especially in school and extracurricular activities. One effective solution many parents are turning to is martial arts. Through regular practice, Swanson’s Martial Arts equips children with the skills […]

In martial arts, respect and etiquette are two core values that practitioners of all ages and levels are encouraged to embrace. Whether you’re a beginner or an advanced student, these principles are not just traditions passed down through generations—they are integral to developing discipline, focus, and growth both in and out of the dojo. They […]

Martial arts have long been celebrated for their physical benefits—enhanced strength, agility, and coordination. But what often goes unnoticed is the profound impact martial arts can have on mental fortitude. Whether you’re a child, a teen, or an adult, the practice of martial arts can help build an unbreakable mind, empowering you to navigate life’s […]

In today’s fast-paced, tech-driven world, it can be challenging for young people to develop a sense of self-respect. Influences from social media, peer pressure, and daily stressors often lead to insecurity and a lack of confidence. However, martial arts offers a powerful avenue for young people to not only defend themselves physically but to cultivate […]

Martial arts is often seen through the lens of physical prowess and self-defense, but the roots of these disciplines are deeply connected to ancient philosophies that go far beyond combat. For those interested in adult martial arts in Lincoln, NE or looking for kids martial arts in Lincoln, NE, understanding the philosophical underpinnings can enhance […]

As the school year kicks off, we’re all thinking about how to set our kids up for success. Of course, good grades are important, but what about those social skills that make school a lot more fun (and less stressful)? Did you know that martial arts can be a game-changer for both? Martial Arts and […]

Excitement is building as we gear up for our annual tournament in May.  SMA students may participate in many tournaments throughout the year, but our own Capital City Martial Arts Championships is right around the corner. Whether you’re a seasoned practitioner or stepping onto the tournament floor for the first time, we’ve got you covered. […]

In today’s fast-paced world, finding a family activity that’s engaging, educational, and physically beneficial can be a challenge. That’s where martial arts, especially in a vibrant community like Lincoln, comes into play. Martial arts is not just a sport; it’s a holistic activity that nurtures the mind, body, and spirit, making it perfect for families […]

In the world of martial arts, selecting the right school is crucial. It’s not only about learning cool moves, getting in shape or learning self defense.  It is important to find a community and culture that resonates with you. At Swanson’s Martial Arts, we understand the importance of this decision, and we’re here to guide […]

Attitude – To act in a positive manner Attitude is our life skill focus in December.  As a martial arts instructor, I’m also a life long student of the Taekwondo.  I cannot emphasise enough the importance of  attitude in martial arts training and everyday life. A positive attitude can help you overcome obstacles, stay motivated, […]