Women’s Self Defense
Women’s Self Defense classes at SMA are specifically designed for women and taught by experienced female instructors who understand the unique self-defense challenges that women my face.
Our classes cover a variety of self-defense techniques, including strikes, kicks, escapes, and defense against common attacks. We also focus on building confidence and awareness, so that you can better protect yourself in any situation.
Women’s Self Defense classes are offered on a quarterly basis.
Secure your spot & get started today with our EXCLUSIVE online offer!
These small group sessions will focus on how to be prepared for any situation
How to be a tough target
The mindset of avoiding situations that put you at risk
Learning situational awareness
Voice inflection
Kicks and strikes
Distractions and balance disruption techniques
Breakaways and joint locks
Workshops for women led by women.
Classes are customized for your group. Instruction available for community groups, businesses, sororities, student groups, Girl Scouts, church groups and more.
Women’s Self Defense classes at SMA are specifically designed for women and taught by experienced female instructors who understand the unique self-defense challenges that women my face.
Our classes cover a variety of self-defense techniques, including strikes, kicks, escapes, and defense against common attacks. We also focus on building confidence and awareness, so that you can better protect yourself in any situation.
Our classes are suitable for women of all ages and fitness levels.
In addition to learning physical self-defense skills, we also cover important topics such as boundary setting and risk reduction strategies. We believe that self-defense is about much more that just fighting back, it’s about understanding and controlling your environment, and making smart decisions to keep yourself safe.
Our classes are suitable for women of all ages and fitness levels. Whether you’re a beginner looking to learn the basics or an experienced martial artist looking to add to your skillset, our classes have something to offer you.
Don’t wait – join us and start empowering yourself with the skills to keep yourself safe!
Secure your spot & get started today with our EXCLUSIVE online offer!