Excitement is building as we gear up for our annual tournament in May. SMA students may participate in many tournaments throughout the year, but our own Capital City Martial Arts Championships is right around the corner. Whether you’re a seasoned practitioner or stepping onto the tournament floor for the first time, we’ve got you covered. […]
In today’s fast-paced world, finding a family activity that’s engaging, educational, and physically beneficial can be a challenge. That’s where martial arts, especially in a vibrant community like Lincoln, comes into play. Martial arts is not just a sport; it’s a holistic activity that nurtures the mind, body, and spirit, making it perfect for families […]
In the world of martial arts, selecting the right school is crucial. It’s not only about learning cool moves, getting in shape or learning self defense. It is important to find a community and culture that resonates with you. At Swanson’s Martial Arts, we understand the importance of this decision, and we’re here to guide […]
Attitude – To act in a positive manner Attitude is our life skill focus in December. As a martial arts instructor, I’m also a life long student of the Taekwondo. I cannot emphasise enough the importance of attitude in martial arts training and everyday life. A positive attitude can help you overcome obstacles, stay motivated, […]
Our friends at FIMA (Federation of Israeli Martial Arts) recently published this article. It is a great reminder on steps you can take to stay safe. In today’s uncertain world, marked by global protests, escalating unrest and antisemitism in our communities, the need for heightened awareness and self-defense skills is paramount. Rooted in real-world situations, […]
Families come in all shapes and sizes, but I think we can all agree that our family is the most important thing in our lives. As a martial arts instructor and dojo owner, I have had the privilege of witnessing the incredible impact of family values within our community. In this blog post, we will […]
This month we have been focusing on Courage in our classes. Courage is a big deal in martial arts but it may not be what you think it is. While courage may be commonly associated with physical bravery, we believe it goes far beyond that. In martial arts, courage is about facing our fears, stepping […]
There are countless benefits for kids learning martial arts, including better health and a boost in self-confidence. Martial arts is not just about learning self-defense moves or throwing punches and kicks. It is a way of life that instills discipline, self-control, and mental toughness. For any student, but especially children, martial arts can be an […]
Martial arts have been a part of my life since I was 15 years old, when I first took up taekwondo. It was a decision that changed my life in so many positive ways and I have been a dedicated practitioner ever since. From taekwondo, I later expanded my knowledge and skills by studying other […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]