Martial arts have long been celebrated for their physical benefits—enhanced strength, agility, and coordination. But what often goes unnoticed is the profound impact martial arts can have on mental fortitude. Whether you’re a child, a teen, or an adult, the practice of martial arts can help build an unbreakable mind, empowering you to navigate life’s […]
In today’s fast-paced, tech-driven world, it can be challenging for young people to develop a sense of self-respect. Influences from social media, peer pressure, and daily stressors often lead to insecurity and a lack of confidence. However, martial arts offers a powerful avenue for young people to not only defend themselves physically but to cultivate […]
Martial arts is often seen through the lens of physical prowess and self-defense, but the roots of these disciplines are deeply connected to ancient philosophies that go far beyond combat. For those interested in adult martial arts in Lincoln, NE or looking for kids martial arts in Lincoln, NE, understanding the philosophical underpinnings can enhance […]
As the school year kicks off, we’re all thinking about how to set our kids up for success. Of course, good grades are important, but what about those social skills that make school a lot more fun (and less stressful)? Did you know that martial arts can be a game-changer for both? Martial Arts and […]
Excitement is building as we gear up for our annual tournament in May. SMA students may participate in many tournaments throughout the year, but our own Capital City Martial Arts Championships is right around the corner. Whether you’re a seasoned practitioner or stepping onto the tournament floor for the first time, we’ve got you covered. […]
In today’s fast-paced world, finding a family activity that’s engaging, educational, and physically beneficial can be a challenge. That’s where martial arts, especially in a vibrant community like Lincoln, comes into play. Martial arts is not just a sport; it’s a holistic activity that nurtures the mind, body, and spirit, making it perfect for families […]
In the world of martial arts, selecting the right school is crucial. It’s not only about learning cool moves, getting in shape or learning self defense. It is important to find a community and culture that resonates with you. At Swanson’s Martial Arts, we understand the importance of this decision, and we’re here to guide […]
Attitude – To act in a positive manner Attitude is our life skill focus in December. As a martial arts instructor, I’m also a life long student of the Taekwondo. I cannot emphasise enough the importance of attitude in martial arts training and everyday life. A positive attitude can help you overcome obstacles, stay motivated, […]
Our friends at FIMA (Federation of Israeli Martial Arts) recently published this article. It is a great reminder on steps you can take to stay safe. In today’s uncertain world, marked by global protests, escalating unrest and antisemitism in our communities, the need for heightened awareness and self-defense skills is paramount. Rooted in real-world situations, […]
Families come in all shapes and sizes, but I think we can all agree that our family is the most important thing in our lives. As a martial arts instructor and dojo owner, I have had the privilege of witnessing the incredible impact of family values within our community. In this blog post, we will […]
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Recent Posts
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Mental Fortitude and Martial Arts:
A Path to an Unbreakable Mind -
Empowering Today’s Youth:
How Martial Arts Builds Self-Respect -
How Ancient Teachings Influence
Today’s Martial Arts Training - How to give your child a boost in School (and Life)!
- Ready to Compete: Tips for Your First Martial Arts Tournament