The Best Martial Arts Training in Lincoln, NE
Swanson’s Martial Arts is proud to serve the Lincoln, NE community with high-quality martial arts training for kids, teens, and adults. Our school is more than just a place to learn punches and kicks. It is a space where students build confidence, improve discipline, and develop lifelong skills. Whether you are looking for a fun activity for your child, effective self-defense training, or a structured way to get in shape, we have programs that match your goals.
Secure your spot & get started today with our EXCLUSIVE online offer!
Why Choose Swanson's Martial Arts
in Lincoln?
Lincoln families trust us because we provide a safe, welcoming, and high-energy learning environment. Our instructors are highly trained and passionate about helping students succeed, both on and off the mat. Here’s what makes us stand out:
Our highly trained instructors bring years of experience to every class. They work with students at all levels, from beginners to advanced martial artists. Whether you’re a child learning the basics or an adult refining advanced techniques, our team provides structured, high-quality training in every session.
Safety is a priority at Swanson’s Martial Arts. We maintain a clean, well-equipped training space with high-quality mats to protect students while they practice. Parents can feel confident knowing their children are learning in a safe environment.
Martial arts isn’t just about individual progress—it’s about working together, motivating each other, and building lasting friendships. Our students and families form a strong community where everyone encourages one another to do their best.
We teach more than just martial arts techniques. Our program emphasizes essential life skills, including discipline, perseverance, self-control, and respect. Students apply these values not only in class but also at school, work, and home.
Martial Arts for
Lincoln Residents
Martial arts is more than just punches and kicks. It builds confidence, focus, and resilience in students of all ages. Training improves physical fitness, teaches self-discipline, and strengthens mental toughness. Whether you are looking for a fun activity, self-defense skills, or a way to stay active, martial arts has something for everyone.
Martial Arts Programs for All Ages in Lincoln
Our Little Dragons classes introduce young children to martial arts through fun, structured lessons. Kids develop coordination, confidence, and respect while staying active in an exciting, positive environment.
This program helps kids build focus, discipline, and confidence—skills that benefit them in school and beyond. Martial arts keeps them active, engaged, and motivated to set and achieve goals.
Martial arts gives teens a healthy outlet, helping them stay focused, gain confidence, and develop resilience. It’s a great way to stay active while learning skills that carry over into school, sports, and life.
Martial arts offers a dynamic way to stay in shape, relieve stress, and build confidence. Whether you’re looking for self-defense or a full-body workout, our classes provide both in a supportive setting.
Learn practical, effective self-defense techniques in a safe and empowering environment. This class is designed to help women build confidence, awareness, and the skills to protect themselves and others.
Our summer camps keep kids active, engaged, and learning new skills in a fun, supportive setting. With martial arts training, games, and special activities, it’s the perfect way to stay active during school breaks.
Build Self-Confidence
Every class challenges students to push past their limits, helping them feel stronger and more capable. With each new skill they master, their confidence grows—not just in martial arts but in everyday life.
Through goal-setting and perseverance, students develop a mindset that carries over into school, work, and personal challenges. They learn to trust in their abilities, handle setbacks with resilience, and take on new opportunities with self-assurance.
Sharpen Your Mind
Martial arts training helps kids and adults develop the ability to concentrate, block out distractions, and stay present in the moment. By practicing discipline and attention to detail in class, students improve their focus in school, at work, and in everyday life.
Through structured training and goal-setting, they learn to stay engaged, think critically, and approach challenges with a clear, determined mindset. These skills create lasting benefits, helping students become more productive and confident in everything they do.
Stronger Every Day
Martial arts is a full-body workout that builds strength, flexibility, and endurance. Every class challenges students to improve their coordination, balance, and overall fitness while learning valuable skills.
Unlike routine gym workouts, martial arts keeps training exciting and engaging. With each session, students develop better mobility, increased energy, and a greater sense of physical confidence that carries into daily life.
Practical Protection
Martial arts equips students with real-world self-defense skills, giving them the ability to protect themselves and others. Training covers situational awareness, effective techniques, and strategies to stay safe in different environments.
Beyond physical techniques, students develop the confidence to handle challenges with a calm and decisive mindset. Knowing they have the skills to react effectively helps them feel more secure in everyday life.
Secure your spot & get started today with our EXCLUSIVE online offer!
Why Lincoln Families Love Swanson's Martial Arts
We are proud to serve families from across Lincoln, NE. Here’s what our students and parents say about our programs:
Great place with great instructors
I went here a couple years ago and I always had such a fun time because the classes and teachers are absolutely amazing but I sadly had to stop because of medical reasons. I will hopefully be joining back this year soon! I will always love this place.
We love SMA! In the few short months my kiddo has been attending classes here I see SO much improvement in attitude and how much he can move! All the teachers are amazing and have so much patience. Really a great place to learn.
My middle daughter joined SMA about a year ago. As a parent I sat and watched her in class, and had a front row seat to seeing her transform from a somewhat uncoordinated, not into anything middle child into a confident, hard working dedicated Taekwondo student. Her kicks got higher, her coordination and flexibility improved, but most importantly she was willing to try new things, step out of her comfort zone and push her self physically and mentally. I'm confident that her transformation and joy in class come directly from Master and Mrs. Master Swanson and their team of incredible instructors. The love and dedication they have for their students is unmatched. The first time you walk in their doors you become part of the SMA family. We loved our kids transformation so much that the other 4 of us decided to join. Together as a family we are able to immerse ourselves in a positive environment, spend quality time together, and work towards transforming ourselves both in and outside the studio in the areas of courtesy, integrity, perseverance, self control and indomitable spirit. If you are looking to try martial arts you can't pick a better place than SMA.
Great place for kids
An awesome school run by awesome people. Everyone is always so encouraging, and interested in your success. I’ve found an amazing home in this school.
My daughter has been doing martial arts for about 4 years at Swanson's and she's loved it. She's gotten discipline and social skills that she didn't get elsewhere as well as being proud of what she's accomplished. The instructors are all fabulous and amazingly patient, helping with form and with some of the more difficult maneuvers. My daughter has asked to sign up for me classes with Swanson's because she enjoys the instructors and classmates so much.
Great place! Lots of friendly staff who are able to teach kids how to be confident, respectful and succeed.
We have been part of the SMA school for several years and they are like family such a great martial arts school to be a part of!! Would reccomend to everyone!!!
A very friendly environment. Very relaxing feel as soon as you walk through the door. I highly recommend you or your children to check it out.
I have been apart of SMA for over 15 years. I love everything about this program. The students, instructors and parents are great. It is an excellent community of martial artist to be with and grow with
Swanson's Martial Arts offers a great curriculum with enthusiastic, positive attitude instructors. This school fosters a sense of community for both students and parents, and is a great place for both young and older students (like myself) to learn and train. Everything is kept clean, organized and the equipment (pads/heavy bags) well maintained. I highly recommend SMA to anyone interested in Taekwondo, Hapkido or Philippine combatives!
The Swansons have done a fantastic job at creating a safe place for all kinds of people for a wide range of ages. For a while I would just tag along with my boyfriend who has been taking classes since he was a little kid just because of how fun and welcoming a place SMA is. Now I attend class along with my youngest brother. We always look forward to the weekend because class is just so fun, everyone who attends is just so kind and they all work together so well. SMA is a great place for everyone!
It gave me the confidence to rise up.
Lots of great instructors that are easy to learn from!
If you want a caring place for you or your child to do some really fun martial arts, this is it!!
Learn confidence, courage and courtesy all in one place with many challenges to push yourself to accomplish!!
Swanson's MA provides a great environment for all levels to be mentored and to grow in their experience.
Great place to learn, instructors want you to succeed and the owners are fantastic.
We love going to SMA. The teachers are amazing.
I have my child enrolled in taekwondo at Swanson’s and I absolutely love the progress he has made in such a short time. He asks to go to class as well so I know he loves it. My child is 4 and they are so patient with him and make sure he’s understanding what they want him to do.
Try a Free Martial Arts Class in Lincoln!
If you are looking for the best martial arts school in Lincoln, visit Swanson’s Martial Arts and try a free class. There is no commitment, just an opportunity to experience our programs and discover how martial arts can benefit you or your child.
Secure your spot & get started today with our EXCLUSIVE online offer!