There are countless benefits for kids learning martial arts, including better health and a boost in self-confidence. Martial arts is not just about learning self-defense moves or throwing punches and kicks. It is a way of life that instills discipline, self-control, and mental toughness. For any student, but especially children, martial arts can be an […]
Martial arts have been a part of my life since I was 15 years old, when I first took up taekwondo. It was a decision that changed my life in so many positive ways and I have been a dedicated practitioner ever since. From taekwondo, I later expanded my knowledge and skills by studying other […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]