Close
Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS

Secure your spot & get started today with our EXCLUSIVE online offer!

By opting into the web form above you are providing consent for Swanson's Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
Carolina Friedrichsen
via Google

Great place for kids

Sorin Konnerth
via Google

I love how everything it's organized and how training proceeds.ty

Jessica Metcalf
via Google

Swanson's MA provides a great environment for all levels to be mentored and to grow in their experience.

Jarred Russell
via Google

Lots of great instructors that are easy to learn from!

Shanna
via Google

SMA has been great community for my son to join. Everyone has been kind and helpful, and my son throughly enjoys going to class. I also appreciate that they offer summer camp!

Corey Tallman
via Google

My daughter has been doing martial arts for about 4 years at Swanson's and she's loved it. She's gotten discipline and social skills that she didn't get elsewhere as well as being proud of what she's accomplished. The instructors are all fabulous and amazingly patient, helping with form and with some of the more difficult maneuvers. My daughter has asked to sign up for me classes with Swanson's because she enjoys the instructors and classmates so much.

Brenda Kasaty
via Google

My middle daughter joined SMA about a year ago. As a parent I sat and watched her in class, and had a front row seat to seeing her transform from a somewhat uncoordinated, not into anything middle child into a confident, hard working dedicated Taekwondo student. Her kicks got higher, her coordination and flexibility improved, but most importantly she was willing to try new things, step out of her comfort zone and push her self physically and mentally. I'm confident that her transformation and joy in class come directly from Master and Mrs. Master Swanson and their team of incredible instructors. The love and dedication they have for their students is unmatched. The first time you walk in their doors you become part of the SMA family. We loved our kids transformation so much that the other 4 of us decided to join. Together as a family we are able to immerse ourselves in a positive environment, spend quality time together, and work towards transforming ourselves both in and outside the studio in the areas of courtesy, integrity, perseverance, self control and indomitable spirit. If you are looking to try martial arts you can't pick a better place than SMA.

Cory Dankenbring
via Google

Great place! Lots of friendly staff who are able to teach kids how to be confident, respectful and succeed.

Paul Vondra
via Google

We moved here from Uzbekistan where our boys were schooled in the ITF (International Taekwondo Federation) fundamentals.
We searched many martial arts schools in the Lincoln area that would teach the same type of martial arts as the ITF.
We discovered SMA (Swanson's Martial Arts) they were closest we found to the ITF trainings and we have been very pleased with the boys accomplishments.
During the summer last year in 2023 we went back to Uzbekistan where the boys were able to train again over the summer with there old school and they were right on track with ITF.
The instructors are very good, they focus on those who they see need a little extra boost and commend those who are doing great on their own.
Our boys really enjoy and look forward to training and competitions.
SMA is a World Class Martial Arts School.

VMS Consulting & MA Training
via Google

Great family oriented martial arts academy, where you learn martial arts, self defense, values, community involvement, confidence, and so much more. Caring and knowledgeable instructors. Recommend SMA without any reservation or doubts.

Jon Kroesche
via Google

Great place to learn, instructors want you to succeed and the owners are fantastic.

Michael Donlan
via Google

The instructors are great with kids. No matter what your rank, age, or skill level, the instructors will help you achieve your goals.

Jordyn Vavak
via Google

I have my child enrolled in taekwondo at Swanson’s and I absolutely love the progress he has made in such a short time. He asks to go to class as well so I know he loves it. My child is 4 and they are so patient with him and make sure he’s understanding what they want him to do.

Todd Calfee
via Google

I honestly can't tell you of how impressed I am with Swanson Martial Arts. When I walked through those doors over a year ago I was greeted and treated like family. A year later it hasn't changed. If you want a great workout and a great atmosphere, come check it out.

Jade Fry
via Google

The Swansons have done a fantastic job at creating a safe place for all kinds of people for a wide range of ages. For a while I would just tag along with my boyfriend who has been taking classes since he was a little kid just because of how fun and welcoming a place SMA is. Now I attend class along with my youngest brother. We always look forward to the weekend because class is just so fun, everyone who attends is just so kind and they all work together so well. SMA is a great place for everyone!

Devin Smith
via Google

A very friendly environment. Very relaxing feel as soon as you walk through the door. I highly recommend you or your children to check it out.

Erin McManus
via Google

I have been apart of SMA for over 15 years. I love everything about this program. The students, instructors and parents are great. It is an excellent community of martial artist to be with and grow with

Jared Roths
via Google

It gave me the confidence to rise up.

Amelia Kephart
via Google

I went here a couple years ago and I always had such a fun time because the classes and teachers are absolutely amazing but I sadly had to stop because of medical reasons. I will hopefully be joining back this year soon! I will always love this place.

Danielle Bauer
via Google

We have been part of the SMA school for several years and they are like family such a great martial arts school to be a part of!! Would reccomend to everyone!!!

Kayla Young
via Google

I love taking my son here, very understanding with my child who has ADHD.

Gregg Stearns
via Google

Swanson's Martial Arts offers a great curriculum with enthusiastic, positive attitude instructors. This school fosters a sense of community for both students and parents, and is a great place for both young and older students (like myself) to learn and train. Everything is kept clean, organized and the equipment (pads/heavy bags) well maintained. I highly recommend SMA to anyone interested in Taekwondo, Hapkido or Philippine combatives!

Request information today to learn more about our programs!
Swanson's Martial Arts Lincoln Martial Arts & Fitness for All Ages!
402-405-5964
Swanson's Martial Arts
Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS

Secure your spot & get started today with our EXCLUSIVE online offer!

By opting into the web form above you are providing consent for Swanson's Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.

WELCOME TO

We understand that choosing a martial arts school can feel like a daunting task. At Swanson’s Martial Arts, our main goal is to support you and your children in becoming the best versions of yourselves.

Our skilled instructors are eager to understand your aspirations and guide you in reaching them within a fun, engaging, and friendly atmosphere. We invite you to explore our website to discover more about our facility, programs, and community. With a wide range of classes designed for all ages and skill levels. We can’t wait to welcome you soon!

START NOW

OUR PROGRAMS

Little Dragons (4 – 6)

Is your child looking for a fun, educational, and supportive activity? Enroll them in our Lincoln Little Dragons Martial Arts classes at Swanson's Martial Arts today!

View Program
Youth Martial Arts (7+)

Empower your child with lifelong skills in confidence, discipline, self-defense, and personal success through our Youth Martial Arts classes in Lincoln, NE!

View Program
Teens Martial Arts (13+)

Instead of letting moodiness and attitude take over, bring your teen to our Lincoln martial arts school!

View Program
Adult Martial Arts (18+)

Looking to defend yourself, lose weight, or simply enjoy a new hobby? Our Lincoln adult martial arts classes are designed to meet your needs, offering a dynamic experience that caters to your goals.

View Program
Women’s Self Defense

Swanson's Martial Arts offers women’s self-defense classes designed for women and taught by experienced female instructors. Learn essential techniques like strikes, kicks, and escapes while building confidence and awareness. Classes are available quarterly—empower yourself and stay prepared.

View Program
Summer Camp

Our summer camp offers a perfect mix of fun and learning for kids of all ages in Lincoln, NE. Your child will enjoy exciting activities while gaining valuable skills from expert martial arts instructors. Join us for a summer filled with growth, fitness, and fun!

View Program
Swanson's Martial Arts

Explore What Our Community Has to Say

Danielle Bauer Review
Danielle Bauer

We have been part of the SMA school for several years and they are like family such a great martial arts school to be a part of!! Would reccomend to everyone!!!

Erin McManus Review
Erin McManus

I have been apart of SMA for over 15 years. I love everything about this program. The students, instructors and parents are great. It is an excellent community of martial artist to be with and grow with

Jared Roths Review
Jared Roths

It gave me the confidence to rise up.

Gregg Stearns Review
Gregg Stearns

Swanson's Martial Arts offers a great curriculum with enthusiastic, positive attitude instructors. This school fosters a sense of community for both students and parents, and is a great place for both young and older students (like myself) to learn and train. Everything is kept clean, organized and the equipment (pads/heavy bags) well maintained. I highly recommend SMA to anyone interested in Taekwondo, Hapkido or Philippine combatives!

Jade Fry Review
Jade Fry

The Swansons have done a fantastic job at creating a safe place for all kinds of people for a wide range of ages. For a while I would just tag along with my boyfriend who has been taking classes since he was a little kid just because of how fun and welcoming a place SMA is. Now I attend class along with my youngest brother. We always look forward to the weekend because class is just so fun, everyone who attends is just so kind and they all work together so well. SMA is a great place for everyone!

Devin Smith Review
Devin Smith

A very friendly environment. Very relaxing feel as soon as you walk through the door. I highly recommend you or your children to check it out.

Jordyn Vavak Review
Jordyn Vavak

I have my child enrolled in taekwondo at Swanson’s and I absolutely love the progress he has made in such a short time. He asks to go to class as well so I know he loves it. My child is 4 and they are so patient with him and make sure he’s understanding what they want him to do.

Kayla Young Review
Kayla Young

I love taking my son here, very understanding with my child who has ADHD.

Todd Calfee Review
Todd Calfee

I honestly can't tell you of how impressed I am with Swanson Martial Arts. When I walked through those doors over a year ago I was greeted and treated like family. A year later it hasn't changed. If you want a great workout and a great atmosphere, come check it out.

Develop Character and Leadership Skills

Build Discipline & Confidence

Martial arts classes provide children with benefits that extend far beyond the training floor and into everyday life. Our well-structured programs are designed to enhance coordination, physical fitness, and mental resilience, while also fostering essential social skills. With a focus on positive reinforcement, we are committed to helping your child thrive and succeed in all areas of life.

View Our Kids Martial Arts Program
Achieve Fitness Through Martial Arts

Boost Flexibility & Strength

Discover the perfect blend of self-defense training, confidence-building, and physical fitness! Martial arts offers numerous physical, mental, and social benefits, making it ideal for all ages and fitness levels. Join a supportive community and learn valuable skills from experienced martial arts instructors.

View Our Adult Martial Arts Program
WHY CHOOSE US

Advantages of Swanson’s Martial Arts

Mission

Your goals are our mission. We customize our programs to help you or your child achieve specific objectives, whether it’s boosting confidence and focus or improving fitness and weight loss. We’re here to support you.

Camaraderie

What sets us apart is our vibrant community. You’ll be part of a group of positive, fun, and supportive individuals all striving for similar goals.

Supervision

Our experienced instructors are here to guide you. They focus on making every class unique, enjoyable, and safe, ensuring that you get the most out of your training.

MARTIAL ARTS AND LIFE SKILL ADVICE

RECENT BLOG POSTS

Boosting Concentration and Focus <br>in Children Through Martial Arts
Boosting Concentration and Focus
in Children Through Martial Arts

In today’s fast-paced world, children are constantly surrounded by distractions—from digital devices to packed schedules. This makes it increasingly difficult for them to maintain concentration and focus, especially in school and extracurricular activities. One effective solution many parents are turning to is martial arts. Through regular practice, Swanson’s Martial Arts equips children with the skills […]

READ MORE »
The Power of Respect and Etiquette <br>in Martial Arts Training
The Power of Respect and Etiquette
in Martial Arts Training

In martial arts, respect and etiquette are two core values that practitioners of all ages and levels are encouraged to embrace. Whether you’re a beginner or an advanced student, these principles are not just traditions passed down through generations—they are integral to developing discipline, focus, and growth both in and out of the dojo. They […]

READ MORE »
Mental Fortitude and Martial Arts:
A Path to an Unbreakable Mind

Martial arts have long been celebrated for their physical benefits—enhanced strength, agility, and coordination. But what often goes unnoticed is the profound impact martial arts can have on mental fortitude. Whether you’re a child, a teen, or an adult, the practice of martial arts can help build an unbreakable mind, empowering you to navigate life’s […]

READ MORE »
CALL US
SCHEDULE
Web Special
Skip to content