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White Belt
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Beginner One-Steps – Cycle 1 (Right Knife Hand Block)
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Beginner One-Steps – Cycle 2 (Right Inward Forearm Block)
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Beginner One-Steps – Cycle 3 (Left Knife Hand Block)
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Beginner One-Steps – Cycle 4 (Left Inward Middle Forearm Block)
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Advanced One-Steps – Cycle 1 (V Blocks)
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Advanced One-Steps – Cycle 2 (Brush/Trap)
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Advanced One-Steps – Cycle 3 (Palm Block)
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Advanced One-Steps – Cycle 4 (Right Knife Hand Block)
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Advanced One-Steps – Cycle 5 (Left Knife Hand Block & Right Palm)
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